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Aerobics

BODYFIT is the sports-inspired cardio workout that combines rhythmic aerobic exercise with stretching and strength training. BODYFIT's ultimate goal is to improve all elements of fitness: strength, flexibility, and cardio-vascular health. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

A Typical Class

BODYFIT class is designed around a 55-minute continues music tracks and exercises to challenge cardio fitness and stamina.

  1. Warmup: The focus is on big, simple aerobic moves to get your body warm.
  2. Mixed Impact: An increasing range of moves and footstrikes in this track ensure that you are ready for the aerobic action ahead.
  3. Aerobic: Step up the intensity and range of movement and get into your personal training 'zone' ahead of the peak track to follow.
  4. Plyometric: This is where the class hits its first intensity peak, putting your body under load through quick-fire plyometric exercises often used in sports training.
  5. Upper Body Conditioning: Time to slow it down, recover and build strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body.
  6. Running: Loosen up again with some free and patterned running and get those legs ready to fire again.
  7. Agility: Test your speed and agility with a big mix of moves and have fun with some class interaction.
  8. Interval: Challenge your cardio systems with a series of work-recovery blocks.
  9. Power: Time to dig deep and push yourself through powerful moves for maximum effort. Enjoy the group dynamic.
  10. Lower Body: Conditioning Let the heart rate settle while conditioning the lower body for great shape, condition and tone.
  11. Cooldown: Congratulations, you made it. Time to recover and stretch

Regular Physical Exercise can help you feel better in numerous ways:

  1. Giving you more energy during the day and helping you sleep better at night
  2. Boosting your mood and thinking power
  3. Helping you control your weight and simply have more fun.
  4. Improves cholesterol profile

Monday at 9:30 AM & Wednesday at 9:30 AM

1 month pass - $50 Drop-in pass - $7