Top 10 Reasons to Get in the Gym

  1. Learn fundamentals of movement
  2. Develop coordination
  3. Develop strength and power
  4. Develop flexibility
  5. Learn to listen and follow directions
  6. Gain self-esteem and confidence
  7. Social interaction with peers
  8. Learn goal setting, and perseverance
  9. Develop skills to enhance other sports
  10. It's Fun!